Ingredients
6 salmon steaks, 1” thick
1 T. chopped parsley
1 t. dried basil
3 T. melted butter
1/4 t. salt
4 oz. low-fat cream cheese
2 T. grated parmesan cheese
1 T. chopped green onion
2 T. lemon juice
1/4 t. pepper
6 toothpicks
Directions
Rinse steaks with cold water, pat dry. Through the round part of the steaks make a cut to the center, creating a pocket. Combine cheese, parsley, basil, and green onions. Divide mixture evenly into 6 parts, form flat ovals, place one in each steak pocket, securing with a toothpick. Place steaks on well-greased broiler pan. Combine butter, lemon juice, salt and pepper. Baste steaks with butter mixture. Broil 4-5 inches from heat for 4-5 minutes on each side or until flaky.
Amount Per Serving (varies on steak sizes)
Calories 134.6
Potassium 46.5 mg
Protein 5.4 g
Total Carbohydrate 14.0 g
Cholesterol 29.0 mg
Total Fat 6.4 g
Sodium 143.4 mg
Dietary Fiber 1.1 g
Sugars 0.2 g
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