Fitness and wellness go hand in hand, and this month we have a lot of great writers who have written articles that can help you with almost any area of your fitness or wellness goals.  As with almost any aspect of wellness, even if you aren’t yet meeting your own personal goals, it all starts with just a decision, a choice to do something differently.  The articles in this issue of CoSozo Living can meet you almost anywhere you are and help you to reach the commitment to take another step to better your life.

Part of what I love so much about CoSozo is  our ability to highlight great individuals who are specialists in their fields.  When you are looking for information, there’s no better place to get it!  Our feature columnist this month is Dave Hanson from Riverfront Cycle in Lansing, Michigan.  Dave is a bicycle enthusiast who really practices what he preaches (and helps countless others enjoy cycling as well through his store).  There is no better time than the summer to embrace cycling, especially with our beautiful Michigan environment.  Thank you Dave, for helping us all to capture your passion for such a great sport!

We’ve also included a variety of articles this month that are designed to introduce you to topics that you may have heard about but have never experienced personally.From personal training to general workout information, to nutrition, yoga, Pilates, and even a treatment that’s making a comback - Ultraviolet Blood Irradiation, we know you’ll enjoy reading about how these topics can help you advance in your wellness goals.  

Thank you to all of our great writers!

I think we all can choose each day to make a decision to change something in our lives that will help us lead happier and healthier lives.  Learning to live a life that supports and fulfills you is a journey, not a destination.  Within this issue of CoSozo Living you’ll read a variety of tools that can help you make informed decisions as you continue on your journey.  And don’t forget - if there are specific topics that you want more information about, or would like to have us include for you, just let us know at editor@CoSozo.com!